The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Yeah. Yeah. You just have to have measure your distance. So measure your distance that you ran and the time. And then there's an equation you can plug it into. It's called the Cooper test. And that'll give you pretty much that's what your Apple Watch is doing. Yeah. Or your whatever device that's measuring VO2 max is doing something similar.
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