The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
as fast as you can maintain for that 12 minutes. So it has to be a sustainable 12 minute speed. You don't want to go too fast, but you don't want to go too slow. Right. So it has to be like a sustainable speed that you're really pushing hard, but you're able to sustain that for 12 minutes. And you do that 12 minute run test on a flat track.
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