The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
So what you'd have to do is, because your Apple Watch is measuring, so I do a lot of running, but I do a lot of trail running. And trail running is like hills, okay? And you run slower when you're running on a hill, right? And so your true VO2 max, you want to have a flat surface where you're running. So you have to find like a track field and you want to run
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