The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
You have to go into a lab. You have to really precisely measure it. You get a lab and you can Google whatever. But you're doing your Apple Watch. I do my Apple Watch, but also there's something called the 12-minute run test, which... is a good way to do it. It's actually a little better than the Apple Watch, I think.
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