The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Well, so the first question is, how much sleep do people need? And it's a little bit of... There's a general answer because, and I say this because, believe it or not, there are something called chronotypes where people actually, there's genes that affect how much sleep they actually need. And most people, okay, most people need seven to nine hours of sleep a night.
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