Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

2622.003 - 2646.356 Dr. Rhonda Patrick

His mentors had done a study when he was a young boy where they took these like 10 guys and measured their cardiorespiratory fitness and a variety of cardiovascular endpoints. And then they put them under bed rest for three weeks. So you're talking about what's being sedentary. At the extreme level of being sedentary, we're talking these guys were in bed for three weeks.