The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Yeah, like an hour and a half or something. Like it's not, you know, and I just told you that, you know, 10 bodyweight squats every 45 minutes for an eight-hour, you know, work week is better at glucose regulation than 30-minute walk, right? So I do think that the 10,000 steps a day should be replaced with 10 minutes of vigorous exercise. I personally feel that way.
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