The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Right. And I do think, I think that 10,000 steps should be replaced with like the 10 minute of like vigorous exercise, like more like a day. What do you need a day? 10 minutes of vigorous exercise. That's what I think.
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