Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

2398.305 - 2423.735 Dr. Rhonda Patrick

There's studies showing that people that are in the elite level, so these are the elite athletes, like they're in like the top 2.3% of VO2 max, have an 80% reduction in all-cause mortality compared to people at the low end, like the people with low VO2 max, 80%. And what's even more mind-blowing is that First of all, the elite people, so people that are like, again, these are the athletes.