The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Lewis Howes
And I also saw the National Institutes of Health says that six or seven hours of sleep is not enough and can lead to chronic sleep deprivation. I'm curious. Simple question. How many hours of sleep a night do you think humans actually do need to function at a high level? And if we don't sleep that much, what does that mean, this chronic sleep deprivation?
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