Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

2254.929 - 2272.803 Dr. Rhonda Patrick

So like maybe if you're a really obese person that's smoking and you're not going to be physically active, even then, I don't know that you want to go too far on protein restriction because protein is one of the major signals for building muscle, right? Protein synthesis in your muscle. The other one is physical activity and mechanical force. In fact, that's the major one.