Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

2165.623 - 2189.254 Dr. Rhonda Patrick

Yeah, I mean, it wasn't necessarily less muscle, but it kind of like the less protein, like the, you know, it was not as important. And then there's a lot of observational data. So this is data in humans where you look at a correlation between what they eat and what an outcome is. So people that are eating like 20% of their calories are coming from protein, particularly animal-based protein.