The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
or resistance training or, you know, maintaining building and maintaining muscle, you know, as they start to get older and they have a hospital event or a surgery. It's hard. And then, you know, they lose so much muscle mass the two to three weeks, four weeks, like month after the event. Shrink. Yes. And then it happens again, right? And they don't ever gain it back.
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