Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

186.943 - 209.32 Lewis Howes

So I'm grateful that you're here. And there was something that we were talking about before we jumped on camera, which was around sleep. And I have a statistic, a couple stats that I saw online about sleep, and I want to have you reflect and share on this. because you have so many different levels of expertise around sleep, nutrition, supplements, food, training, and really optimizing the body.