Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

1827.397 - 1851.581 Dr. Rhonda Patrick

Yeah, it seems like it's unfortunate, but there is, you know, I don't know that I was like, For me, it was kind of like, well, I do a lot of running and really covering that. Like, aerobic exercise is the most important because it's going to help with cardiovascular disease. Yeah, brain health and heart health and cancer. And, you know, and then part of me, it's like, oh, I don't want to bulk up.