The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Lewis Howes
When did you feel like, though, you needed to get into resistance training? Because you've been studying, you know, the body health for a long time. I mean, you're the expert in this. You took it to your mid 40s to say, oh, I'm actually gonna lift weights and do resistance and get into this. Why did you resist getting into resistance training sooner?
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