The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Like brushing your teeth. It's not an add-on. You don't add it on. You do it. And I've sort of adopted this. I've recently really just focused a lot on resistance training, on doing a lot of high intensity interval training, also getting my aerobic exercise. And it's a priority for me.
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