Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

1686.643 - 1712.933 Dr. Rhonda Patrick

Yeah. I think it's a good question and it comes down to, you know, like maybe it disrupts their flow too much. They're in the middle of something working and so you bring up a good point and that is you really do, you have to find something that you will do consistently. It's very, very important. And, you know, because Exercise is, it has to be part of your personal hygiene every day, right?