The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Lewis Howes
And yeah, it seems so easy to do it for 60 seconds, five times a day, right? Five minutes, 60 seconds, five times a day. Why is it that so few people do it consistently? They might try it for a day or two, but then they just stop. to do five minutes, 60 seconds five times a day. Why does it seem so hard for people to be consistent with this style of movement?
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