Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

1632.603 - 1660.569 Lewis Howes

and it's it's it's kind of eye-opening that even just doing two to six minutes now when i gave you those statistics that was the six minute that was the upper end so the six minutes a day but six minutes a day who doesn't have six minutes a day i mean why does it seem like when sometimes i hear people say oh i'm gonna i'm gonna try this once every two hours or set an alarm every hour at my desk and i'm gonna get up and i'm gonna do 10 push-ups right or or 20 sit-ups or whatever it might be or 10 air squats