Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

1582.582 - 1604.498 Dr. Rhonda Patrick

As fast as they can up the stairs. And their heart rate's getting pretty high. And this has been measured because there's been large studies that have put accelerometers on people where they measure their heart rate. And they found that people that do anywhere from between two to six minutes of this sort of unstructured type of vigorous exercise, they have a 40% lower cancer-related mortality.