The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
No. It's still good to walk the stairs too, right? Okay, let me define sprint because if we're talking about a coach sprint, no. They're not doing what a coach sprint would be. What I mean is they're going fast, okay? They're running. Yeah, right, right. They're going faster than just walking. They're not sprinting in the coach sense of the word.
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