Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

1527.476 - 1545.973 Dr. Rhonda Patrick

There's exercise snacks in a structured way, like I just said, right? Where you're like, okay, I set a timer. Every 45 minutes, I'm going to get up and do 10 bodyweight squats. Okay, that's a structured exercise snack. Well, some people have unstructured exercise snacks. So let's say they work on the fourth floor of an office building. And they walk the stairs. They sprint the stairs. Ooh.