Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

1449.163 - 1470.319 Dr. Rhonda Patrick

It's a great way to break up your sedentary time. So when you're sitting in your office for hours at a time, you're sedentary. And it's interesting because There's been a lot of research that have come out over the past few years showing that being sedentary, I always used to think of being sedentary as like, you're not physically active. And sometimes I still use that word, you're sedentary.