The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
six months ago or something that showed doing 10 body weight squats every 45 minutes throughout like an eight-hour-ish workday was better for glucose regulation, so this is your blood sugar regulation, than a 30-minute walk. And I timed myself, it took me 27 seconds to do 10 bodyweight squats. So these are like exercise snacks, right? These are things that you do.
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