The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
You can measure it, but like heart rate is a good way. Like if you're getting up to like 85%, so I wear my Apple Watch, right? And if you're getting up to like, you know, 85% of your max heart rate, 80, 85%, you're most likely going to be making lactate.
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