Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

1352.901 - 1373.086 Dr. Rhonda Patrick

Yeah, I go from one to the next to the next. I mean, I'll catch my breath for a minute, but the recovery is very short, maybe 20 seconds. So you're keeping your heart rate up the whole time. I keep my heart rate up the whole time, and usually, in many cases, I only do 10 minutes. If it's a hotel room workout where I just need to do something quick and get it, but it really works.