Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

1316.71 - 1330.913 Dr. Rhonda Patrick

Try to go to bed earlier, exactly. That's exactly what I, if you can't, like if you're like a conference thing where it's like multiple nights where you're staying up late, you go, you know, leave as early as you can. But again, that's where the exercise comes in. Like it really does. Like even just doing it in your hotel, like I have this go-to routine I'll do in my hotel room.