The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
So I talked to Dr. Sachin Panda about, he's talked about naps a lot and he's a circadian biologist and really an expert. And he really does think that naps are useful, particularly when you are sleep deprived. And so if you can nap, Great. I'm not really a napper. Like it's hard for me to nap. Like even when I'm tired, I'm not sure why, but it's just who I am.
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