The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Again, the lactate's key. So going back to your question, I do want to sort of caveat what I originally said with, yes, it is going to improve brain function doing it before as well. But if you're wanting that like... immediate blood flow effect where you just, you feel it, like really doing it right before is- Is better. Yeah, kind of better.
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