Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

1170.557 - 1193.815 Dr. Rhonda Patrick

You've heard that. It's kind of like that. Like your brain is less adaptable. Well, neuroplasticity is something that you want to maintain it with age. And brain-derived neurotrophic factor regulates that. So because you're getting that brain-derived neurotrophic factor, and there have been a variety of studies that have really shown that you do increase it from a particularly vigorous exercise.