Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

1147.403 - 1170.537 Dr. Rhonda Patrick

So you're actually going to help with memory, long-term memory, short-term memory as well. And it also improves something called neuroplasticity. So that is the ability of your brain to adapt to a changing environment, right? And that's very important. As we age, our brain becomes, quote unquote, less plastic, less adaptable. We're not able to change. You can't teach an old dog new tricks, right?