The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
But I will say this, yes, if you do it before, you still get brain benefits because, again, coming back to lactate, so lactate, it all comes down to, in order to make lactate, you have to work hard. You have to be going 85% of your max heart rate and doing that 10, 20, 30 minutes, right? The more you do it, it's a dose-dependent effect. That lactate goes into the brain.
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