The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Lewis Howes
Both. I get the coffee before the exercise. That coffee sounds pretty good when you're tired. So how long will that positive effect last for? If you're sleep deprived the night before, you wake up, you got a lot going on, but you're tired, you got to wake up and get started. You do a 10, 15 minute HIIT style workout. How long will that make you feel awake?
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