Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

1019.687 - 1036.863 Dr. Rhonda Patrick

Well, like if I'm like going to Florida, I live in California and I have to give a talk at like eight in the morning, which is like five in the morning my time. And I'm already sleep deprived from the travel, right? I will absolutely get up and do a hit first thing in the morning before the talk, even though it's already pretty darn early for me. And you're tired. And I'm tired.