The School of Greatness
11 Habits To Transform Your Life In 2025
Lewis Howes
You don't really wanna have caffeine after that. The research has shown it's gonna make it harder for you to go to sleep at night. So number three is creating a peaceful environment for your sleep is crucial. My friend Shawn Stevenson talks about this in his book, Sleep Smarter, that you wanna create a sleep sanctuary.
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