11 Habits To Transform Your Life In 2025

2232.57 - 2252.702 Lewis Howes

But it's important to say, okay, I'm gonna be in bed by 10 every night or 11 every night or whatever that time is for you so you have a schedule so you know you're gonna get the certain amount of hours you need. Number two, pay attention to your diet that day. Try not to have big heavy meals before sleeping and also try to limit your caffeine intake after I would say 10 a.m. to noon.