11 Habits To Transform Your Life In 2025

2125.565 - 2147.555 Lewis Howes

So still the same extended exhale, but a double intake. And by doing this exercise for just two or three cycles can really help you calm down. And it also expands the oxygen level in your body as well. And I urge you to try it a few times during the day when you feel overwhelmed. I've been doing this a lot since he taught me. It's simply you breathe through the nose with a double inhale like this.