The School of Greatness
11 Habits To Transform Your Life In 2025
Lewis Howes
So drawing out your exhale will slow your heart rate down and again bring you into a calmer state of mind. And number three is to use a deliberate sigh. So Dr. Andrew Huberman, who is a neuroscientist from Stanford who's been on the show a couple of times, showed me an exercise that involves breathing with a double intake and an extended exhale.
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