The School of Greatness
11 Habits To Transform Your Life In 2025
Lewis Howes
You can actually feel your heart rate go down and you put your attention on that activity for 60 seconds. You can eliminate other distractions by putting attention on that and get back into a rhythm that will help you in that moment. And this habit is great for when you catch yourself Over analyzing things, stressed, anxious, worried, uncertain about the future.
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