The School of Greatness
11 Habits To Transform Your Life In 2025
Lewis Howes
But when we think about it by taking a moment to bring your awareness to your breath, just as it is, you can get out of your head and into the present moment. So when you're focused on breathing, and that's all you focus on, and see how it feels in your body, see how it feels in your mind and your heart and see how it's naturally calming your heart rate.
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