11 Habits To Transform Your Life In 2025

1938.889 - 1960.578 Lewis Howes

And I did this as an athlete. I would do this going up for big moments in a game in football. Breathe slowly. You know, I had different sports psychologists come on and talk about how in practice you want to actually get yourself up and practice like it's a game. And when you're in a game time situation, you want to slow down because you have so much adrenaline. You want to calm and slow down.