11 Habits To Transform Your Life In 2025

1504.693 - 1526.123 Lewis Howes

We've had so many different experts come on and talk about the research and the science of how physical movement increases happiness, increases dopamine, makes you feel more confident, all these things. Being stagnant for two weeks and not moving your body will make you feel less and less confident, make you feel weak, and all those different feelings will create stress and anxiety in your life.