Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace can be quite a negative, formative experience and leave us with poor confidence, imposter syndrome and chronic burnout. In today's episode we discuss the psychological impact of bad jobs, including: The burnout cycle Psychological enmeshment with a workplace Long term impact on self esteem and future employment Tips for surviving a toxic workplace Tips on how to thrive afterwards, despite the trauma I also share my own lived experience with a toxic workplace and what I wish I'd known before. Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] See omnystudio.com/listener for privacy information.
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