The Planet Reigate Podcast
73: Local plant-based cooking courses… and more
Katie Beth
It's all good for your gut health though. It's feeding what's in your gut. And that again, the fermented food is great for that. So things like kimchi, kombucha, kefir, there's lots of different things like that which are all good to support your gut, which is supporting your immune system, just everything.
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