The Planet Reigate Podcast
53: The new crime novel set in Reigate & Redhill, the local artist who was the centre of a huge forgery conspiracy… and more
Jack Boatwright
A couple of stretches post-race that you'd want to work on. Hip flexor stretches, calf stretches, and then just sort of trying to mobilize your back. If this is like your first longer race, then definitely working on just doing some hip flexor glides after. So coming into a kneeling position and then just letting your body glide your knee over your toes.
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