The Planet Reigate Podcast
53: The new crime novel set in Reigate & Redhill, the local artist who was the centre of a huge forgery conspiracy… and more
Jack Boatwright
Before the race, you want to be working on sort of hip flexion drills, putting a band around your feet and then standing, holding onto the wall and just driving your knee up towards your chest. You also want to work on some calf exercises, so hands on the wall, standing back slightly so you're at a slight angle and then driving up onto your toes.
0
💬
0
Comments
Log in to comment.
There are no comments yet.