48: Our ‘Harlequin’ Q&A, more great stories from local volunteers, the sound of steam on local train tracks… and more

3786.807 - 3815.727 Peter Stewart

So they'll cover things like getting into the water, how you do that. For me, that would be slowly. And the start of the race, buoy turns, which strokes to use, how to transition between them, and tips on dealing with nerves as well. Now, the sessions are led by various coaches and organisers who will be able to answer your questions. Limited places available for the sessions, 7pm to 8pm.