JRE MMA Show #164 with Israel Adesanya

1115.433 - 1140.279 Joe Rogan

So what they wanted BJ to do when BJ was in his prime, essentially the camp was entirely based around strength and conditioning. So it was all conditioning to give you this insane gas tank. Their philosophy is you know how to fight. You've been fighting your whole life. You're not going to get better at fighting in six weeks. But what you can get is insane cardio if you only concentrate on that.