The Joe Rogan Experience
JRE MMA Show #163 - Protect Ya Neck
Joe Rogan
Anybody that has shoulder problems. I have no affiliation with these people. Get yourself crossover symmetry bands. Get yourself these bands. They start with like five pounds or something like that. I use a 25-pound one. It's not a lot of force. And I do a series of exercises just to stabilize my shoulders. A whole series of different things that I do.
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